Never wear jogging shoes to play badminton. These shoes have thicker soles and lack the stability needed for badminton. You might end up twisting your ankles.
If you want to get a good grip from your badminton shoes, only wear it on badminton courts. Do not wear it for jogging or any other activities. Once the grip is gone, the shoes will not be effective on court anymore.
Reserve it solely for Badminton purposes.
When selecting the size, leave a space about a thumb's width from the tip of your big toe to the tip of the shoes. This will allow some room for your feet to move inside your shoes after wearing sports socks.
If your heels and knees start to hurt every time you land heavily on the floor after jumping, it means that the cushioning of your shoes has worn off.
Although your shoes may still look new, it may be time to change them. If you want them to last longer, you may have to change the insole.
To protect your heels, it would be wise to invest in a good pair of heel cups. While they may be expensive, they are certainly worth it as they can save you from a lot of pain.
Heel cups can also help to prolong the life span of your Badminton Shoes. If you decide to invest in them, get a good pair that comes with a life-time guarantee.
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