Badminton Life

Badminton Tips - Help You Excel in the Sport

Badminton is a competitive sport played all over the world, hence you will need some good badminton tips to improve.

Badminton like every other sports where anyone with hard work and passion can make his/her career. All we need to have is will power and willingness to undergo some necessary training and dedication to prove our metal in this sport.

Fortunately for those who really wish to make their career in this sport, these days there are many resources to get help. There are plenty of useful badminton tips to help you excel in the sport in this website. These useful badminton tips can prove to be a mighty weapon for not just beginners but even for expert players.

Until recently, unfortunately not enough such resources were available for a common man. In the past there were many players who complaint about lack of necessary help and quality assistance from their coaches.

And, sometimes simply due to their poor economic conditions many players weren't able to join this great sport. Apart from moral and monetary support, they need expert tips and guidance in order to gain proficiency in this game. We'll share some of the badminton tips here:

One of the most important techniques in the net play area is the Lunge. Here are some of the main technical aspects:

Aim:The objective should be crystal clear. The aim is to get the shuttle back in to the court and trap the opponent down at the net. This will force the opponent to lift the shuttle up and short, thereby offering you an opportunity to attack.

Technique: The most preferred method is to approach the net and Lunge aggressively. The racket leg must work like a brake to your movement. This act will produce the required force thereby generating the stroke with a minimum amount of racket head movement. The focus must be given on reaching out and taking the shuttle within the minimum possible time.

This will facilitate you to get the shuttle over the net and get back in to the play close to the net on the other side. When playing the shot, it is important to face the racket parallel to the floor. Grip the racket handle lightly in the fingers. You must experiment with your grip to get this movement.

However, it is also necessary to impart some spin on the shuttle and making it 'tumble'. You may move the racket head slightly in an outer motion to increase the tumble action. Lifting the racket head slightly will maximize the effect.

Practice: The best way to practice is to work with a friend. To practice the technique, the feeder should stand on the service line and feed shuttles to the net both underarm and overarm. This mimics the shuttle play to the net in a game.

Top tips for beginners:

- Warm-up: Preparing the body well prior to the game is important. Hence, you need to indulge in a gentle jog or skipping to warm-up your body. Once your body is warm, stretch the major muscle groups concentrating on legs, back and shoulders.

- Practice the grip: Focus on the grip when choosing a racket. If you have small hands, small grips are ideal and vice-versa. Concentrate on a relaxed grip when holding the racket. You can excel in forehand and backhand shots with the help of a flexible wrist.

- Shuttle: The shuttle you choose should not wobble.

- Base Position: Returning to a central base position is a good decision.

- Play Indoors: Find a proper court to practice.

- Be prepared: Badminton is an unpredictable game and you require moving in any direction within a certain period of time. So know your body limits.

- Strategy: Make a game plan. It would be advisable to discover your opponents' weakness.

- Cross-train: Involve in physical activities that would increase your flexibility such as Brisk Walking and Jogging.

- Cool-down: Once you are over with your practice, end with a cool-down session. This may include a gentle walk and light stretching.

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