Badminton Life

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Backcourt forehand defence

by Andrew

This position is weak. You can hit the shot under your shoulder or parallel to your shoulder. It's a very transitional shot. You can use two options to return this shot. One option is to clear it to the back of the court. Another option is to hit it back to net.

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