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Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Backcourt jump smash

by Andrew
(Malaysia)

1.Strive to find a contact point that is both high and in front of your body by moving fast behind the shuttle.


2.When practicing, don't be overly concerned with seeking to smash the hardest. You should first discover the feel of using the wrist and fingers to impart force at the moment of contact with the shuttle.

When in the air, your body must be relaxed. There must be an "expansion" of the waist followed by "contraction" of the abdominal area. This is better to generate power by making use of your mid section. At the same time, shift your center of forward when point of contact and you will naturally move forward after landing.





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