Badminton Life



Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Backhand drop and Backhand attack

by Andrew
(Malaysia)

For backhand, it's much harder to perform a variety of strokes with similar ease as the forehand. So basically, it's only used in a desperate situation. You can trick the opponent by showing your swing just before the contract.


Before hitting the shuttle , tell yourself that you are going to hit a backhand clear. But right before contact, you decide to drop it instead. As for the backhand smash, if your contact point is low, your trajectory should be flatter.

Since we are talking about smashing, we should hit the shuttle downwards. So the high contact point is the most important.




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Sep 15, 2015
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May 15, 2015
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Nov 29, 2011
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Id like to see more video on backhand trianing NEW
by: Boy Vasquez

It is good to see more of these backhand training video. please send me more videos. Im a badminton recreational player.

Nov 24, 2011
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Reaction NEW
by: Quynh Dinh

Thanks for the advice, my mind is much faster than my move,so i cannot reach to shuttle like what i just think.i thjnk it depend on reaction n all i need is more time 4 training.

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