Badminton Life

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Forecourt lift and front net block

by Andrew Chang

Forecourt lift

- When your arm is below the waist the movement from here to the contact point is where you can borrow power from the underarm.

Front court net block/ shot

- Relax when you're doing net shots. Actually this kind of shots you do not need any power. More like a "feeling" shot. It's like a hairpin shot. Practice more to control the power.

Female player usually cannot finish the rally in one or two shots unlike male players with strength and speed. That means,female players must be able to run and you must be relentless on court.

As a player, you must be relentless first then you can be fast. Be relentless, so you can swing faster, run faster and also you need speed to make contact point higher.

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