Badminton Life

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Front court footwork continuity

by Andrew

After you move forward the back leg should follow up from behind of your racket foot with a dragging motion. The center of gravity rises and you gained balance.

Therefore, the retreat would be much easier. As you are using both legs, it won't be so strenuous for you to retrieve the front shots and on you racket leg.

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