Badminton Life

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Injuries and Stretching

by Andrew

In this episode , Zhao Jian Hua and Xiao Jie talks about the common injuries in badminton. They also stresses the point of the importance of warming up and cooling down. Plus there's Xiao Jie showing some important stretching exercises as well.

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