Badminton Life



Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Midcourt Lift

by Andrew Chang
(Malaysia)

Tightening your grip during the instant point of contact. The hit should take place at the moment your foot lands on the floor. The latter should not take place before nor after the former.


Your shot should occur simultaneously with landing of your racket foot. Secondly, your foot and arm should be outstretched in the same direction towards the shuttle.



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