Badminton Life



Complete Badminton Training by Zhao Jianhua and Xiao Jie - Backcourt Backhand (1)

by Andrew
(Malaysia)

Former national Chinese women player , Xiao Jie teaching the right technique and footwork of a perfect backhand. She also emphasizes on the importance of the grip and stroke to generate power. At the end of the session, she also advices some technique and exercises for stronger wrist work.



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Jul 16, 2011
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Drill for strog and foot work
by: Réal

Complete Badminton Training by Zhao Jianhua and Xiao Jie - Those drill and foot work information or very well explain and very usefull.

Thanks to all the team that acepte to share it with us.

Jul 16, 2011
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GREAT IDEAS
by: Anonymous

THIS VIDEO EXPLAINS SOME KEY PRINCIPLES THAT ALL PLAYERS NEED TO FOLLOW......THANKS

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