Badminton Life



Complete Badminton Training by Zhao Jianhua and Xiao Jie - Backhand clear (changing grip), backhand smash return

by Andrew
(Puchong)

You can improve the force of your backhand return when you're in a passive situation at the back court by changing your backhand grip.


Regardless of the forehand or the backhand smash return, you must seek as much possible for a contact point in front of your body. Your racket swing and imparting of the force must be compact. Your footwork should match the pace and the angle of the smash.


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