Complete Badminton Training by Zhao Jianhua and Xiao Jie - Efficient footwork
If you don't have enough leg strength, you don't have the speed. Under these circumstances, you must force yourself to go faster during shadow exercises or in the match.
This is a ball hitting game, should behave on the court like you normally do, especially to female players. When you are playing badminton, use all your strength. The faster you are, the fiercer you are, the fiercer you will be.
Skipping, especially double skips can strengthen your ankle joint to generate the explosiveness in your movement and your shoulder strength.
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