Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Backhand drop and Backhand attack 
For backhand, it's much harder to perform a variety of strokes with similar ease as the forehand. So basically, it's only used in a desperate situation....

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Backhand net kill (Backhand tap) 
When the shuttle comes relatively high and you want to try hitting the shuttle from the top down at the net. There are two ways to do it. The faster way ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - crosscourt backhand and forehand defend 
Always remember to prepare yourself to play more assertively and swing your racket in a quick motion. Using your wrist and fingers to guide the shuttle ...

Complete Badminton Training by Zhao Jianhua and Xiao Jie - Backcourt forehand slice  
Back court forehand slice technique: The contact point must be at the highest point. When hitting the shuttle, guide your racket head with your wrist and ...

Complete Badminton Training by Zhao Jianhua and Xiao Jie - Backcourt Backhand (1) 
Former national Chinese women player , Xiao Jie teaching the right technique and footwork of a perfect backhand. She also emphasizes on the importance ...

Classic Matches : Thomas Cup 1992 Final - Malaysia vs Indonesia (1) 
1st singles - Rashid Sidek vs Ardy Wiranata (15-11) (10-15) (15-8)

In the beginning of the match the young Rashid Sidek played well under pressure in ...

China Badminton Team ( Music Video) 
Here's a music video about the Chinese team training regime which include warming up as a team, court training and off court training such as gym and ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Around the head shot and footwork 
To move fast to the backcourt the first step is the key. The over head position. The first step is the start: turn your body. If you are a little scared ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Backcourt jump smash 
1.Strive to find a contact point that is both high and in front of your body by moving fast behind the shuttle.

2.When practicing, don't be overly concerned ...

Complete Badminton Training by Former World Champion and Legend Zhao Jian Hua and Xiao Jie - Powerful Smash 
To have a powerful smash, you must strengthen the wrist technique first. It's about generating the final bit of the force at the point of contact.

If ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Overhead dropshot slice  Not rated yet
Usually overhead straight drop shots or slice shots, the motion should go outwards. If you slice inwards, the shuttle goes into middle of the court. So ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Forecourt lift and front net block  Not rated yet
Forecourt lift

- When your arm is below the waist the movement from here to the contact point is where you can borrow power from the underarm.

Front ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Backcourt forehand defence  Not rated yet
This position is weak. You can hit the shot under your shoulder or parallel to your shoulder. It's a very transitional shot. You can use two options to ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Midcourt Smash Return  Not rated yet
If you did not hit a good shot and you know that your opponent is going to attack. You must immediately crouch a little bit. The movement in defending ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Net play  Not rated yet
You can do the motion, but when it's time to hit the shuttle, you fall back to your old habits. So when you are going to hit the shuttle, you can't concentrate ...

Complete Badminton Training by Zhao Jianhua and Xiao Jie - Efficient footwork  Not rated yet
If you don't have enough leg strength, you don't have the speed. Under these circumstances, you must force yourself to go faster during shadow exercises ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Midcourt Lift  Not rated yet
Tightening your grip during the instant point of contact. The hit should take place at the moment your foot lands on the floor. The latter should not take ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Backhand, recovery after match and Injuries prevention  Not rated yet
Backhand - Technically it is a shot that you shouldn't play very often.

Recovery and Injury prevention

- You need to use some weights to strengthen ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Backcourt drop  Not rated yet
If you raise you elbow, the point of which you hit the shuttle will be even higher which creates great angles. Power generated from the outwards motion ...

Shuttle - Documentary about badminton in Malaysia  Not rated yet

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Fullcourt footwork  Not rated yet
The right foot in the front stance is most convenient for moving in all directions of the court (The opposite applies for left handed players). In the ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Forehand clear  Not rated yet
The clear is the key shot in the back court. Mind must be concentrated at the moment of impact. Only grip tight at impact, increasing speed. There is the ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Improve the forehand push-shot from forecourt   Not rated yet
A big swinging action of the forearm is a common mistake, which can result to slower speed at the shuttle, slow recovery for another stroke or even injury....

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Hit a fast and tight slicing drop shot from the rear court  Not rated yet
The stopping movement of the arm is emphasized to prevent an overly large stroke action from altering the course of the shuttle. Nevertheless, with more ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Mixed Doubles - setting up at the net (Attacking at the net)  Not rated yet
You must communicate with your partners clearly. As soon as you move, he/she should know what you are going to do. You have to be quick. Both must thoroughly ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Basic Mixed-Doubles positioning   Not rated yet
After being forced to clear, quickly enter the side by side formation. Regardless of which side the lady is on, she should only cover a third of the court ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Frontcourt backhand push  Not rated yet
The key to the backhand push at the net is that the wrist must snap quickly to generate force. The stroke swing must not be too big. Make full use of the ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Mixed Doubles tactics of guarding the net  Not rated yet
The female player must have the awareness and fast recovery to get to the net, and must do whatever is necessary to control the net area.

When the male ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Mixed Doubles positioning of returning service  Not rated yet
Returning the service in mixed doubles, you must strive to hit the shuttle at the highest point so that you can create angle to hit it downwards. Where ...

Complete Badminton Training by Former World Champion and Legend Zhao Jianhua and Xiao Jie - Horizontal Slice Drop Shot  Not rated yet
This method of horizontal slice drop shot contains a heavier element of deception. At the same time because the shuttle is being brushed at the point of ...

Complete Badminton Training by Zhao Jianhua and Xiao Jie - Backhand clear (changing grip), backhand smash return  Not rated yet
You can improve the force of your backhand return when you're in a passive situation at the back court by changing your backhand grip.

Regardless of ...

Complete Badminton Training by Zhao Jianhua and Xiao Jie - The push off and exercises that improves your grip changing  Not rated yet
Pushing off should come from the strength of calf and ankle. Acceleration relies on the explosiveness in pushing off against the ground. Most professional ...

Complete Badminton Training by Zhao Jianhua and Xiao Jie - Service action rotation  Not rated yet
Rotating your waist when serving create deception in the serve and give different varieties of serve such as the long high serve, the drive serve , the ...

Complete Badminton Training by Zhao Jianhua and Xiao Jie - Backhand crosscourt smash return and Backhand push  Not rated yet
To perform the backhand cross court smash return. The grip has to be a slightly improvise forehand grip. Using the wrist to generate power and speed and ...

Complete Badminton Training by Zhao Jianhua and Xiao Jie - Forehand service technique  Not rated yet
Service rules:

1. From the start until the end of this stroke, both feet must contact on the floor, must not be drag or move.

2. the point of contact ...

Complete Badminton Training by Zhao Jianhua and Xiao Jie - Forehand Crossnet(1)  Not rated yet
Zhao Jian Hua giving some pointers about doing the accurate forehand cross net which requires a lot of soft touch and feel to control the racket head. To ...

Complete Badminton Training by Zhao Jianhua and Xiao Jie - Frontcourt Forehand lift  Not rated yet
Former world Champion and badminton legend Zhao Jian Hua teaches us how to execute the correct technique of forehand lift. He shows the correct grip and ...

Complete Badminton Training by Zhao Jianhua and Xiao Jie - Basic Footwork  Not rated yet
Former national chinese women's player Xiao Jie, shows the right footwork moving around the court. She stresses the point of stretching the legs and recovering....

Complete Badminton Training by Zhao Jianhua and Xiao Jie - Backcourt footwork (2)  Not rated yet
In this part 2, Zhao Jian Hua focusing on the footwork and the stroke of the backhand skill at the back court. At the end of the session he and the player ...

Complete Badminton Training by Zhao Jianhua and Xiao Jie - Backcourt footwork (1)  Not rated yet
Here's living legend , world champion Zhao Jian Hua emphasis on the footwork to the forehand side of the back court with recreational player Wang Feng,...

Badminton training : Quick feet exercises  Not rated yet
Here's an excellent 10 work out exercises for quick feet. Quick feet and feet agility in badminton is extremely important. This 10 exercises will increase ...

Classic Matches : Thomas Cup 1992 Final - Malaysia vs Indonesia (6)  Not rated yet
Rexy Mainaky and Ricky Subagja showed some resistance but nothing prevailed. Cheah Soon Kit and Soo Beng Kiang remain calmed and continue their game plan ...

Classic Matches : Thomas Cup 1992 Final - Malaysia vs Indonesia ( 5)  Not rated yet
At 12-12 Foo Kok Keong with his sheer desire to win and tremendous amount of fighting spirit gave Alan Budi Kusuma no answer. Foo Kok Keong went on to ...

Classic Matches : Thomas Cup 1992 Final - Malaysia vs Indonesia (4)  Not rated yet
Playing more aggressively and superb defence which made the Indonesian pair a little tired. Razif Sidek and Jalani Sidek took the second game with furious ...

Classic Matches : Thomas Cup 1992 Final - Malaysia vs Indonesia (3)  Not rated yet
With Ardy Wiranata having a 12-10 lead , he switched a gear up playing more aggressively and managed to tired out Rashid Sidek. Ardy took the second game ...

Classic Matches : Thomas Cup 1992 Final - Malaysia vs Indonesia (2)  Not rated yet
Ardy Wiranata was known as one of the greatest fighter in the court, the opponent has to work for every point. Trailing at 5 - 14 , he didn't gave up that ...

Interview Malaysia Badminton Legends : Dato Teh Kew San and Dato' Yew Cheng Hoe   Not rated yet
Dato Teh Kew San was the captain of the 1967 Thomas Cup winning team . Kew San shares his experiences when he was in Jakarta.

Dato Yew Cheng Hoe was ...

Interview Malaysia Badminton Legends : Silvia Ng & Jean Moey  Not rated yet
Silvia is one of the best women's national player in Malaysia. During the 1970's she won the first ever gold medal in Asia Games and Commonwealth Games....

Interview Malaysia Badminton Legends : Datuk Punch Gunalan  Not rated yet
Datuk Punch Gunalan (born April 2, 1944 in Sepang, Selangor) is a former male badminton star of Malaysia and one of the finest combination doubles and ...

Interview Malaysia Badminton Legends : Dato' Eddy Choong   Not rated yet
Eddy Choong was one of the most successful badminton players in Malaysia. He's a living legend winning over 500 titles in the world. He is also the coach ...

Interview Malaysia Badminton Legends : Dato' Tan Yee Khan  Not rated yet
Dato' Tan Yee Khan is a Malaysian badminton star and living legend who represented his country in badminton events around the world during the 1960s. Though ...

Interview Malaysia Badminton Legends : Razif Sidek  Not rated yet
Razif Sidek the second oldest brother of the Legendary Badminton family the Sidek Brothers. During his career with Jalani, they become one of the best ...

Interview with BWF Deputy President Punch Gunalan  Not rated yet
Interview with Badminton World Federation(BWF) former Deputy President Punch Gunalan about the new scoring, and other changes to the IBF (now BWF. He ...

Misbun truly a respectable coach , teaching Wong Mew Choo some new technique!(Part2)  Not rated yet
Now it's Wong Mew Choo turn to do the exercise as Misbun looks on. These days it's very common and some say it's a must for girls who wants to excel in ...

Misbun truly a respectable coach , teaching Wong Mew Choo some new technique!(Part1)  Not rated yet
Misbun is one of the best coaches in the world as he has groomed world's number 1 such as Rashid Sidek his brother , Roslin Hashim , Wong Choong Hann and ...

Japanese Badminton  Not rated yet
Japan is a nation chasing closely from behind to becoming one of the top nation in badminton. Shoji Sato Japan's former number 1 singles player talks about ...

Danish Badminton   Not rated yet
Here's a quick glimpse about one of the best European nation in badminton. See their interesting point of views from their players and coaches to keep ...

View on Super Series  Not rated yet
A clearer point of view of the system in Super Series Event. The prize money and players who lose even in the first round gets a small percentage of the ...

Equal Pay for players?  Not rated yet
Does the prize money in women event ,men's doubles event and men's singles event should be equally divided? Check out what the badminton stars such as ...

Chinese Domination in Badminton  Not rated yet
Players around the world talks about the Chinese domination. Former great like Morten Frost is also featured in this video and giving his point of view....

What is so special about badminton?  Not rated yet
Here are some of the top badminton stars such as Kenneth Jonassen, Peter Gade, Tine Ramussen and others talking about the aspect of their favorite sport ...

Badminton Injuries  Not rated yet
BWF's Dr. Martin Fahlstrom from Sweden talks about the rate of injuries in badminton.

Spirit of Champion - Malaysia Hero Part 2  Not rated yet
Rashid Sidek telling us his experience and his training of winning the bronze medal in 1996 Olympics. Jalani Sidek also share his experience as well and ...

Trailer for a French Tournament  Not rated yet
A Trailer for Chevilly-Larue's (France) 2nd Tournament

Presentation of a French Tournament  Not rated yet
A Montage for Chevilly-Larue's (France) 2nd Tournament