Badminton Life



Excelling at Badminton

Contents & Introduction

Chapter 1 - Know the Game

Chapter 2 - Know your Craft

Chapter 3 - What Do You Want To Achieve?

Chapter 4 - Plan to Achieve Your Goals

Chapter 5 - Make the Most Out of Practice

Chapter 6 - Reference List

Chapter 7 - Improve Your Racket Skill

Chapter 8 - Improve Your Body Skills

Chapter 9 - Know Your Strokes (Part 1)

Chapter 9 - Know Your Strokes (Part 2)

Chapter 9 - Know Your Strokes (Part 3)

Chapter 10 - Correcting Technical Faults

Chapter 11 - Practice Programme

Chapter 12 - Technical Skills Under Pressure

Chapter 13 - Get Yourself Fit For Badminton

Chapter 14 - Injuries

Chapter 15 - Winning Attitude

Chapter 16 - Improve Your Defence

Chapter 17 - Deceive Your Opponent

Chapter 18 - Assess your Performance

Chapter 19 - Prepare and Compete to Win At Singles

Chapter 20 - Prepare and Compete to Win At Level and Mixed Doubles

Recommended Reading












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