Get Fit for Badminton
Chapter 1 - The Requirements of the Game
Chapter 2 - The Requirements of the Player
Chapter 3 - What is Fitness?
Chapter 4 - How to Test your Fitness
Chapter 5 - The Physiological Basis of Training
Chapter 6 - The Principles of Training
Chapter 7 - Training the Energy Systems
Chapter 8 - Off-court Training
Chapter 9 - On-court Training
Chapter 10 - Flexibility and Warm-up
Chapter 11 - Strength and Power
Chapter 12 - Planning a Programme
Chapter 13 - Training Schedules
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