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Get Fit for Badminton

Contents

Chapter 1 - The Requirements of the Game

Chapter 2 - The Requirements of the Player

Chapter 3 - What is Fitness?

Chapter 4 - How to Test your Fitness

Chapter 5 - The Physiological Basis of Training

Chapter 6 - The Principles of Training

Chapter 7 - Training the Energy Systems

Chapter 8 - Off-court Training

Chapter 9 - On-court Training

Chapter 10 - Flexibility and Warm-up

Chapter 11 - Strength and Power

Chapter 12 - Planning a Programme

Chapter 13 - Training Schedules

About the authors

Appendix












Return from Get Fit for Badminton to Jake Downey's Biography, Badminton Books and Articles.

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Hello friend, I have been
following your site for long.
It's very useful for all
badminton lovers. From my
side I have a news to share
with you - I along with my
elder sister won the doubles
badminton tournament held
in my college and I think
part of my credit goes to you. Thanks a lot dear.
Bye take care and continue
the good work.

From: Anjali, India

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